خانهای برای پرورش مهارت، اندیشه و زیست
در اینجا، راه میپویید، میاندیشید، میآزمایید، زندگی میکنید، و میآفرینید...
گذرگاههای فرهست
با فرهست آشنا شوید
مسیر مربیگری و پژوهشگری
راهی برای پرورش مربیان و پژوهشگران فرهست.
فرهنگ و جامعهٔ فرهست
راهی برای آفرینش فرهنگی و همیاری در جامعهٔ فرهست.
فرهستدارشانا
راهی برای اندیشهورزی و نگرشی ژرف به زندگی.
فرهستیوگا
راهی برای مهارتورزیِ تن، جان و روان.
درباره ما
درباره ما
Hi, I’m Aisha Salem, a certified yoga & fitness trainer with 12 years of experience. I help students go beyond regular classes by offering personalized plans, motivation, and long-term transformation.
- Certified Yoga Instructor – YogaWorld School
- Certified Personal Trainer – Yoga Education
- Holistic Fitness & Wellness Specialist
ساختار آموزشی فرهست
کلاسها و دورههای فرهست
آموزش در فرهست بر پایهٔ یک نظام آموزشی مرحلهبهمرحله و چندساله طراحی شده است.
این ساختار، چهار گام فرهستیوگا و آموزشهای نظری فرهستدارشانا، دهارانا، مسیر مربیگری و پژوهشگری، آموزشهای
تکمیلی، ساتسانگها و دیگر رویدادهای آموزشی را در بر میگیرد.
نقشهٔ راه فرهستیوگا
چهار گام فرهست
مسیر اصلی فرهستیوگا در چهار گام پیوسته طراحی شده است. ثبتنام و پیشروی در این مسیر بر پایهٔ نقشهٔ راه آموزشی و
پیشنیازهای هر گام انجام میشود.
01 Holistic Fitness (Online)
Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle.
02 Group Fitness Training (Offline)
Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle.
03 Personal Training (Offline)
Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle. Train mind and body anywhere with guided yoga, meditation, and full-body workouts designed to balance your lifestyle.
Pricing plan
Flexible memberships for every lifestyle
Online Access
from $29
/month
Practice anytime, anywhere
- Live & on-demand classes every week
- Free 7-day trial for new members
- Exclusive access to members-only community
Studio Group Classes
from $39
/month
Train together, stay motivated
- Live & on-demand classes every week
- Access to workshops & special events
- Priority booking for popular sessions
- Discount on yoga mats & studio merch
Personal Training
from $99
custom packages
One-on-one coaching, fully tailored to you
- Private sessions built around your goals
- Direct feedback & progress tracking
- Personalized nutrition & lifestyle guidance
- Monthly progress report from your coach
- Free entry to one premium workshop per month
Our Learning path
Choose your fitness path
Unlike group yoga classes, coaching gives you undivided attention and proven strategies to stay consistent and motivated.
WHAT STUDENT SAY?
Real stories, real transformation
Hear how yoga coaching has helped others achieve balance, strength, and clarity.
I started with the online classes, and the guided programs made it so easy to stay consistent. Within just a month, I felt stronger and more relaxed.
Emily R.
Before joining this yoga course, I struggled with stress and constant neck pain from long hours at my desk. After 6 weeks, I sleep better, my neck pain is almost gone, and I feel more confident in my body.
Jason Miller
Yoga used to feel intimidating, but this course made it simple and enjoyable. Each session helped me unwind after long, stressful days running my business.
Sophie Anderson
I started with the online classes, and the guided programs made it so easy to stay consistent. Within just a month, I felt stronger and more relaxed.
Emily R.
Before joining this yoga course, I struggled with stress and constant neck pain from long hours at my desk. After 6 weeks, I sleep better, my neck pain is almost gone, and I feel more confident in my body.
Jason Miller
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